10.0 km | 01:03:32 | 06:20/km日期: 2023-11-02 18:10 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'31" / 06'20" / 06'26" / 06'27" / 06'26" / 06'22" / 08'49" / 06'32" / 06'18" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 300.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'26" | 00:32'10" |
| 6 | 06'22" | 00:38'32" |
| 7 | 08'49" | 00:47'21" |
| 8 | 06'32" | 00:53'53" |
| 9 | 06'18" | 01:00'11" |
| 10 | 06'05" | 01:06'16" |
| 10.0 | 06'34" | 01:06'28" |
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