17.0 km | 01:51:20 | 06:32/km日期: 2023-10-29 14:23 - 總爬升: 131 m - 平均心率: 165 - 卡路里: 1236 Cal - 平均步頻: 178
Pace: 07'25" / 06'24" / 06'26" / 06'23" / 06'28" / 06'17" / 06'05" / 06'16" / 06'29" / 06'10" / 06'10" / 06'12" / 06'54" / 06'37" / 08'01" / 06'59" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'09") | 1000 / 12000 |
| 13 | | 06'53" (+00'50") | 1000 / 13000 |
| 14 | | 06'36" (+00'33") | 1000 / 14000 |
| 15 | | 08'01" (+01'58") | 1000 / 15000 |
| 16 | | 06'58" (+00'55") | 1000 / 16000 |
| 17 | | 06'03" | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.15 km 
Nike PEGASUS 39 4E 累積 :
1382.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'24" | 00:13'49" |
| 3 | 06'26" | 00:20'15" |
| 4 | 06'23" | 00:26'38" |
| 5 | 06'28" | 00:33'06" |
| 6 | 06'17" | 00:39'23" |
| 7 | 06'05" | 00:45'28" |
| 8 | 06'16" | 00:51'44" |
| 9 | 06'29" | 00:58'13" |
| 10 | 06'10" | 01:04'23" |
| 11 | 06'10" | 01:10'33" |
| 12 | 06'12" | 01:16'45" |
| 13 | 06'54" | 01:23'39" |
| 14 | 06'37" | 01:30'16" |
| 15 | 08'01" | 01:38'17" |
| 16 | 06'59" | 01:45'16" |
| 17 | 06'03" | 01:51'19" |
| 17.0 | 03'34" | 01:51'20" |
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