11.1 km | 01:04:40 | 05:50/km日期: 2023-11-02 17:34 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'04" / 06'01" / 06'02" / 05'58" / 06'25" / 05'53" / 05'47" / 05'45" / 05'41" / 05'33" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'43" (+00'11") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
301.17 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'25" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 05'47" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'33" | 00:59'09" |
| 11 | 05'32" | 01:04'41" |
| 11.1 | 05'48" | 01:05'05" |
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