10.2 km | 01:11:07 | 06:56/km日期: 2023-11-01 07:42 - 總爬升: 272 m - 平均心率: 143 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 07'21" / 06'29" / 06'42" / 06'58" / 06'33" / 06'57" / 08'51" / 06'27" / 06'09" / 06'48" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 08'50" (+02'41") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'47" (+00'38") | 1000 / 10000 |
| 11 | | 07'56" (+01'47") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
158.89 km 
adidas adizero boston 10 累積 :
3146.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'29" | 00:13'50" |
| 3 | 06'42" | 00:20'32" |
| 4 | 06'58" | 00:27'30" |
| 5 | 06'33" | 00:34'03" |
| 6 | 06'57" | 00:41'00" |
| 7 | 08'51" | 00:49'51" |
| 8 | 06'27" | 00:56'18" |
| 9 | 06'09" | 01:02'27" |
| 10 | 06'48" | 01:09'15" |
| 10.2 | 07'58" | 01:11'08" |
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