12.1 km | 01:12:29 | 05:58/km日期: 2023-10-31 19:39 - 平均心率: 143 - 卡路里: 901 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'01" / 06'21" / 06'03" / 06'01" / 05'43" / 06'08" / 06'06" / 05'36" / 05'34" / 06'12" / 05'48" / 05'38" / 09'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.51 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'21" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'43" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 7 | 06'06" | 00:42'23" |
| 8 | 05'36" | 00:47'59" |
| 9 | 05'34" | 00:53'33" |
| 10 | 06'12" | 00:59'45" |
| 11 | 05'48" | 01:05'33" |
| 12 | 05'38" | 01:11'11" |
| 12.1 | 09'40" | 01:12'29" |
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