14.2 km | 01:25:07 | 05:58/km日期: 2023-10-29 16:35 - 平均心率: 155 - 卡路里: 898 Cal - 平均步頻: 170
Pace: 06'40" / 06'31" / 06'15" / 06'12" / 06'05" / 05'51" / 05'52" / 06'22" / 05'45" / 05'40" / 05'45" / 05'45" / 05'43" / 05'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'09") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'43") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'03" | 227 / 14227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'15" | 00:19'26" |
| 4 | 06'12" | 00:25'38" |
| 5 | 06'05" | 00:31'43" |
| 6 | 05'51" | 00:37'34" |
| 7 | 05'52" | 00:43'26" |
| 8 | 06'22" | 00:49'48" |
| 9 | 05'45" | 00:55'33" |
| 10 | 05'40" | 01:01'13" |
| 11 | 05'45" | 01:06'58" |
| 12 | 05'45" | 01:12'43" |
| 13 | 05'43" | 01:18'26" |
| 14 | 05'32" | 01:23'58" |
| 14.2 | 05'03" | 01:25'07" |
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