21.3 km | 01:51:16 | 05:14/km日期: 2023-10-29 05:30 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 1360 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'58" / 05'04" / 05'09" / 05'29" / 05'01" / 05'21" / 05'23" / 05'18" / 05'10" / 05'07" / 05'05" / 05'04" / 05'09" / 05'02" / 05'04" / 05'27" / 05'03" / 06'04" / 05'02" / 05'03" / 05'01" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 1000 / 13000 |
| 14 | | 05'01" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'26" (+00'26") | 1000 / 16000 |
| 17 | | 05'03" (+00'03") | 1000 / 17000 |
| 18 | | 06'04" (+01'04") | 1000 / 18000 |
| 19 | | 05'01" (+00'01") | 1000 / 19000 |
| 20 | | 05'03" (+00'03") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 04'43" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 321.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'04" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'01" | 00:26'41" |
| 6 | 05'21" | 00:32'02" |
| 7 | 05'23" | 00:37'25" |
| 8 | 05'18" | 00:42'43" |
| 9 | 05'10" | 00:47'53" |
| 10 | 05'07" | 00:53'00" |
| 11 | 05'05" | 00:58'05" |
| 12 | 05'04" | 01:03'09" |
| 13 | 05'09" | 01:08'18" |
| 14 | 05'02" | 01:13'20" |
| 15 | 05'04" | 01:18'24" |
| 16 | 05'27" | 01:23'51" |
| 17 | 05'03" | 01:28'54" |
| 18 | 06'04" | 01:34'58" |
| 19 | 05'02" | 01:40'00" |
| 20 | 05'03" | 01:45'03" |
| 21 | 05'01" | 01:50'04" |
| 21.3 | 04'42" | 01:51'16" |
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