10.5 km | 01:00:31 | 05:44/km日期: 2023-10-28 16:46 - 平均心率: 165 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 05'54" / 05'48" / 05'43" / 05'38" / 05'47" / 05'49" / 05'46" / 05'48" / 05'50" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'23" | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'38" | 00:23'03" |
| 5 | 05'47" | 00:28'50" |
| 6 | 05'49" | 00:34'39" |
| 7 | 05'46" | 00:40'25" |
| 8 | 05'48" | 00:46'13" |
| 9 | 05'50" | 00:52'03" |
| 10 | 05'37" | 00:57'40" |
| 10.5 | 05'24" | 01:00'32" |
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