11.1 km | 01:31:53 | 08:16/km日期: 2023-10-28 06:43 - 平均心率: 149 - 踏頻: 84 - 卡路里: 807 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'38" / 09'35" / 07'04" / 07'12" / 08'32" / 06'45" / 06'59" / 07'58" / 07'23" / 07'36" / 10'45" / 41'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'53") | 1000 / 1000 |
| 2 | | 09'34" (+02'49") | 1000 / 2000 |
| 3 | | 07'03" (+00'18") | 1000 / 3000 |
| 4 | | 07'12" (+00'27") | 1000 / 4000 |
| 5 | | 08'31" (+01'46") | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 06'58" (+00'13") | 1000 / 7000 |
| 8 | | 07'58" (+01'13") | 1000 / 8000 |
| 9 | | 07'22" (+00'37") | 1000 / 9000 |
| 10 | | 07'36" (+00'51") | 1000 / 10000 |
| 11 | | 10'44" (+03'59") | 1000 / 11000 |
| 12 | | 39'09" (+32'24") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
61.50 km 
母子鱷魚 Y拖三代-綠豆沙 累積 :
378.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 09'35" | 00:17'13" |
| 3 | 07'04" | 00:24'17" |
| 4 | 07'12" | 00:31'29" |
| 5 | 08'32" | 00:40'01" |
| 6 | 06'45" | 00:46'46" |
| 7 | 06'59" | 00:53'45" |
| 8 | 07'58" | 01:01'43" |
| 9 | 07'23" | 01:09'06" |
| 10 | 07'36" | 01:16'42" |
| 11 | 10'45" | 01:27'27" |
| 11.1 | 40'17" | 01:32'01" |
留言 
展開計圈分析
