11.5 km | 01:28:21 | 07:41/km日期: 2023-10-28 17:25 - 平均心率: 126 - 卡路里: 674 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 72%
Pace: 07'01" / 06'25" / 06'14" / 06'19" / 09'30" / 08'11" / 06'25" / 06'11" / 09'46" / 06'13" / 10'01" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 1000 / 1000 |
| 2 | | 06'24" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 09'30" (+03'20") | 1000 / 5000 |
| 6 | | 08'10" (+02'00") | 1000 / 6000 |
| 7 | | 06'24" (+00'14") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 09'46" (+03'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 10'01" (+03'51") | 1000 / 11000 |
| 12 | | 12'11" (+06'01") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 202.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'14" | 00:19'40" |
| 4 | 06'19" | 00:25'59" |
| 5 | 09'30" | 00:35'29" |
| 6 | 08'11" | 00:43'40" |
| 7 | 06'25" | 00:50'05" |
| 8 | 06'11" | 00:56'16" |
| 9 | 09'46" | 01:06'02" |
| 10 | 06'13" | 01:12'15" |
| 11 | 10'01" | 01:22'16" |
| 11.5 | 12'11" | 01:28'21" |
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