15.3 km | 01:23:21 | 05:26/km日期: 2023-10-27 20:03 - 平均心率: 139 - 卡路里: 997 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 80%
Pace: 05'34" / 05'31" / 05'27" / 05'41" / 05'42" / 05'41" / 05'30" / 05'32" / 05'41" / 05'24" / 05'19" / 05'14" / 05'09" / 05'05" / 04'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'46") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 05'48" (+00'53") | 330 / 15330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
134.64 km 
阿拖 1號藍蚱蜢 累積 :
98.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'41" | 00:22'13" |
| 5 | 05'42" | 00:27'55" |
| 6 | 05'41" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'32" | 00:44'38" |
| 9 | 05'41" | 00:50'19" |
| 10 | 05'24" | 00:55'43" |
| 11 | 05'19" | 01:01'02" |
| 12 | 05'14" | 01:06'16" |
| 13 | 05'09" | 01:11'25" |
| 14 | 05'05" | 01:16'30" |
| 15 | 04'56" | 01:21'26" |
| 15.3 | 05'50" | 01:23'22" |
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