21.3 km | 03:10:01 | 08:55/km日期: 2023-10-22 05:25 - 平均心率: 153 - 卡路里: 1303 Cal - 總步數: 30392 - 平均步頻: 159 - 平均步幅: 70 cm - 溫度: 22°C - 濕度: 83%
Pace: 07'20" / 06'59" / 07'08" / 08'36" / 07'51" / 08'51" / 09'57" / 09'27" / 08'08" / 09'45" / 08'27" / 09'13" / 09'34" / 10'19" / 11'10" / 08'13" / 08'47" / 09'17" / 09'25" / 09'36" / 09'00" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'19") | 1001 / 1001 | 176 / 77 |
| 2 | | 07'00" | 1000 / 2002 | 183 / 77 |
| 3 | | 07'08" (+00'08") | 1001 / 3003 | 182 / 76 |
| 4 | | 08'40" (+01'40") | 1000 / 4004 | 152 / 75 |
| 5 | | 07'52" (+00'52") | 1000 / 5004 | 179 / 70 |
| 6 | | 08'49" (+01'49") | 1001 / 6006 | 163 / 69 |
| 7 | | 09'59" (+02'59") | 1002 / 7008 | 138 / 72 |
| 8 | | 09'27" (+02'27") | 1000 / 8009 | 153 / 68 |
| 9 | | 08'08" (+01'08") | 1000 / 9009 | 177 / 69 |
| 10 | | 09'51" (+02'51") | 1000 / 10010 | 153 / 66 |
| 11 | | 08'20" (+01'20") | 1001 / 11011 | 176 / 67 |
| 12 | | 09'16" (+02'16") | 1000 / 12012 | 157 / 68 |
| 13 | | 09'54" (+02'54") | 1000 / 13012 | 146 / 68 |
| 14 | | 09'59" (+02'59") | 1001 / 14014 | 149 / 66 |
| 15 | | 11'09" (+04'09") | 1001 / 15015 | 133 / 67 |
| 16 | | 08'17" (+01'17") | 1002 / 16018 | 170 / 70 |
| 17 | | 09'03" (+02'03") | 1001 / 17019 | 154 / 71 |
| 18 | | 09'00" (+02'00") | 1001 / 18020 | 156 / 70 |
| 19 | | 09'29" (+02'29") | 1001 / 19022 | 155 / 67 |
| 20 | | 09'35" (+02'35") | 1000 / 20022 | 155 / 66 |
| 21 | | 09'04" (+02'04") | 1000 / 21023 | 169 / 64 |
| 22 | | 08'16" (+01'16") | 275 / 21298 | 173 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
52.95 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'59" | 00:14'19" |
| 3 | 07'08" | 00:21'27" |
| 4 | 08'36" | 00:30'03" |
| 5 | 07'51" | 00:37'54" |
| 6 | 08'51" | 00:46'45" |
| 7 | 09'57" | 00:56'42" |
| 8 | 09'27" | 01:06'09" |
| 9 | 08'08" | 01:14'17" |
| 10 | 09'45" | 01:24'02" |
| 11 | 08'27" | 01:32'29" |
| 12 | 09'13" | 01:41'42" |
| 13 | 09'34" | 01:51'16" |
| 14 | 10'19" | 02:01'35" |
| 15 | 11'10" | 02:12'45" |
| 16 | 08'13" | 02:20'58" |
| 17 | 08'47" | 02:29'45" |
| 18 | 09'17" | 02:39'02" |
| 19 | 09'25" | 02:48'27" |
| 20 | 09'36" | 02:58'03" |
| 21 | 09'00" | 03:07'03" |
| 21.3 | 09'52" | 03:10'01" |
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