11.2 km | 01:25:50 | 07:40/km日期: 2023-10-28 05:41 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 93%
Pace: 06'33" / 06'32" / 06'49" / 06'37" / 06'50" / 06'47" / 06'16" / 07'08" / 06'33" / 28'10" / 12'02" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 07'08" (+00'53") | 1000 / 8000 |
| 9 | | 06'32" (+00'17") | 1000 / 9000 |
| 10 | | 11'21" (+05'06") | 1000 / 10000 |
| 11 | | 12'02" (+05'47") | 1000 / 11000 |
| 12 | | 12'25" (+06'10") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
98.27 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1144.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'49" | 00:19'54" |
| 4 | 06'37" | 00:26'31" |
| 5 | 06'50" | 00:33'21" |
| 6 | 06'47" | 00:40'08" |
| 7 | 06'16" | 00:46'24" |
| 8 | 07'08" | 00:53'32" |
| 9 | 06'33" | 01:00'05" |
| 10 | 28'10" | 01:28'15" |
| 11 | 12'02" | 01:40'17" |
| 11.2 | 12'22" | 01:42'38" |
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