14.5 km | 01:24:40 | 05:49/km日期: 2023-10-24 04:58 - 平均心率: 134 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86%
Pace: 14'26" / 06'18" / 04'46" / 06'43" / 04'40" / 06'25" / 04'34" / 06'29" / 04'30" / 05'52" / 22'32" / 05'50" / 09'18" / 06'08" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'55") | 1000 / 2000 |
| 3 | | 04'45" (+00'52") | 1000 / 3000 |
| 4 | | 04'40" (+00'47") | 93 / 3093 |
| 5 | | 37'38" (+33'45") | 58 / 3151 |
| 6 | | 04'45" (+00'52") | 1000 / 4151 |
| 7 | | 04'40" (+00'47") | 1000 / 5151 |
| 8 | | 04'42" (+00'49") | 465 / 5616 |
| 9 | | 31'31" (+27'38") | 63 / 5680 |
| 10 | | 04'37" (+00'44") | 1000 / 6680 |
| 11 | | 04'32" (+00'39") | 1000 / 7680 |
| 12 | | 04'48" (+00'55") | 57 / 7737 |
| 13 | | 31'27" (+27'34") | 70 / 7808 |
| 14 | | 04'33" (+00'40") | 1000 / 8808 |
| 15 | | 04'11" (+00'18") | 663 / 9471 |
| 16 | | 24'08" (+20'15") | 88 / 9559 |
| 17 | | 04'10" (+00'17") | 404 / 9964 |
| 18 | | 04'09" (+00'16") | 403 / 10368 |
| 19 | | 03'53" | 411 / 10779 |
| 20 | | 06'40" (+02'47") | 1000 / 11779 |
| 21 | | 05'58" (+02'05") | 395 / 12175 |
| 22 | | 42'43" (+38'50") | 84 / 12259 |
| 23 | | 06'10" (+02'17") | 1000 / 13259 |
| 24 | | 06'05" (+02'12") | 1000 / 14259 |
| 25 | | 06'15" (+02'22") | 280 / 14539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 373.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'26" | 00:14'26" |
| 2 | 06'18" | 00:20'44" |
| 3 | 04'46" | 00:25'30" |
| 4 | 06'43" | 00:32'13" |
| 5 | 04'40" | 00:36'53" |
| 6 | 06'25" | 00:43'18" |
| 7 | 04'34" | 00:47'52" |
| 8 | 06'29" | 00:54'21" |
| 9 | 04'30" | 00:58'51" |
| 10 | 05'52" | 01:04'43" |
| 11 | 22'32" | 01:27'15" |
| 12 | 05'50" | 01:33'05" |
| 13 | 09'18" | 01:42'23" |
| 14 | 06'08" | 01:48'31" |
| 14.5 | 06'07" | 01:51'49" |
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