19.5 km | 02:26:09 | 07:29/km日期: 2016-04-20 05:21 - 卡路里: 1050 Cal - 溫度: 22°C - 濕度: 83%
Pace: 09'15" / 09'25" / 07'29" / 07'18" / 07'09" / 06'57" / 07'07" / 07'03" / 07'02" / 07'16" / 06'43" / 07'19" / 08'45" / 06'50" / 06'42" / 06'31" / 06'41" / 06'38" / 07'11" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'43") | 1000 / 1000 |
| 2 | | 09'25" (+02'54") | 1000 / 2000 |
| 3 | | 07'29" (+00'58") | 1000 / 3000 |
| 4 | | 07'17" (+00'46") | 1000 / 4000 |
| 5 | | 07'08" (+00'37") | 1000 / 5000 |
| 6 | | 06'56" (+00'25") | 1000 / 6000 |
| 7 | | 07'07" (+00'36") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 07'02" (+00'31") | 1000 / 9000 |
| 10 | | 07'15" (+00'44") | 1000 / 10000 |
| 11 | | 06'43" (+00'12") | 1000 / 11000 |
| 12 | | 07'19" (+00'48") | 1000 / 12000 |
| 13 | | 08'45" (+02'14") | 1000 / 13000 |
| 14 | | 06'49" (+00'18") | 1000 / 14000 |
| 15 | | 06'41" (+00'10") | 1000 / 15000 |
| 16 | | 06'31" | 1000 / 16000 |
| 17 | | 06'41" (+00'10") | 1000 / 17000 |
| 18 | | 06'38" (+00'07") | 1000 / 18000 |
| 19 | | 07'10" (+00'39") | 1000 / 19000 |
| 20 | | 13'33" (+07'02") | 502 / 19502 |
4月累積里程 : 527.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'25" | 00:18'40" |
| 3 | 07'29" | 00:26'09" |
| 4 | 07'18" | 00:33'27" |
| 5 | 07'09" | 00:40'36" |
| 6 | 06'57" | 00:47'33" |
| 7 | 07'07" | 00:54'40" |
| 8 | 07'03" | 01:01'43" |
| 9 | 07'02" | 01:08'45" |
| 10 | 07'16" | 01:16'01" |
| 11 | 06'43" | 01:22'44" |
| 12 | 07'19" | 01:30'03" |
| 13 | 08'45" | 01:38'48" |
| 14 | 06'50" | 01:45'38" |
| 15 | 06'42" | 01:52'20" |
| 16 | 06'31" | 01:58'51" |
| 17 | 06'41" | 02:05'32" |
| 18 | 06'38" | 02:12'10" |
| 19 | 07'11" | 02:19'21" |
| 19.5 | 13'32" | 02:26'09" |
展開計圈分析
留言 
