12.4 km | 01:43:56 | 08:24/km日期: 2023-10-20 04:18 - 平均心率: 103 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 09'10" / 08'06" / 08'00" / 07'49" / 07'59" / 07'59" / 07'54" / 07'31" / 07'28" / 07'28" / 07'34" / 12'13" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'43") | 1000 / 1000 |
| 2 | | 08'05" (+00'38") | 1000 / 2000 |
| 3 | | 07'59" (+00'32") | 1000 / 3000 |
| 4 | | 07'49" (+00'22") | 1000 / 4000 |
| 5 | | 07'58" (+00'31") | 1000 / 5000 |
| 6 | | 07'58" (+00'31") | 1000 / 6000 |
| 7 | | 07'54" (+00'27") | 1000 / 7000 |
| 8 | | 07'30" (+00'03") | 1000 / 8000 |
| 9 | | 07'27" | 1000 / 9000 |
| 10 | | 07'27" | 1000 / 10000 |
| 11 | | 07'33" (+00'06") | 1000 / 11000 |
| 12 | | 12'12" (+04'45") | 1000 / 12000 |
| 13 | | 13'26" (+05'59") | 354 / 12354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 336.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'06" | 00:17'16" |
| 3 | 08'00" | 00:25'16" |
| 4 | 07'49" | 00:33'05" |
| 5 | 07'59" | 00:41'04" |
| 6 | 07'59" | 00:49'03" |
| 7 | 07'54" | 00:56'57" |
| 8 | 07'31" | 01:04'28" |
| 9 | 07'28" | 01:11'56" |
| 10 | 07'28" | 01:19'24" |
| 11 | 07'34" | 01:26'58" |
| 12 | 12'13" | 01:39'11" |
| 12.4 | 13'25" | 01:43'56" |
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