21.0 km | 02:54:34 | 08:18/km日期: 2023-10-17 21:11 - 平均心率: 149 - 卡路里: 1133 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 06'33" / 07'40" / 07'19" / 08'19" / 09'04" / 07'37" / 08'54" / 07'33" / 09'14" / 08'09" / 07'36" / 08'11" / 08'08" / 07'30" / 08'33" / 08'21" / 10'27" / 08'46" / 09'32" / 10'15" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'11") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 07'40" (+01'08") | 1000 / 3000 |
| 4 | | 07'18" (+00'46") | 1000 / 4000 |
| 5 | | 08'19" (+01'47") | 1000 / 5000 |
| 6 | | 09'03" (+02'31") | 1000 / 6000 |
| 7 | | 07'37" (+01'05") | 1000 / 7000 |
| 8 | | 08'54" (+02'22") | 1000 / 8000 |
| 9 | | 07'32" (+01'00") | 1000 / 9000 |
| 10 | | 09'13" (+02'41") | 1000 / 10000 |
| 11 | | 08'09" (+01'37") | 1000 / 11000 |
| 12 | | 07'35" (+01'03") | 1000 / 12000 |
| 13 | | 08'11" (+01'39") | 1000 / 13000 |
| 14 | | 08'07" (+01'35") | 1000 / 14000 |
| 15 | | 07'30" (+00'58") | 1000 / 15000 |
| 16 | | 08'33" (+02'01") | 1000 / 16000 |
| 17 | | 08'20" (+01'48") | 1000 / 17000 |
| 18 | | 10'27" (+03'55") | 1000 / 18000 |
| 19 | | 08'46" (+02'14") | 1000 / 19000 |
| 20 | | 09'31" (+02'59") | 1000 / 20000 |
| 21 | | 10'14" (+03'42") | 1000 / 21000 |
| 22 | | 11'17" (+04'45") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 07'40" | 00:20'45" |
| 4 | 07'19" | 00:28'04" |
| 5 | 08'19" | 00:36'23" |
| 6 | 09'04" | 00:45'27" |
| 7 | 07'37" | 00:53'04" |
| 8 | 08'54" | 01:01'58" |
| 9 | 07'33" | 01:09'31" |
| 10 | 09'14" | 01:18'45" |
| 11 | 08'09" | 01:26'54" |
| 12 | 07'36" | 01:34'30" |
| 13 | 08'11" | 01:42'41" |
| 14 | 08'08" | 01:50'49" |
| 15 | 07'30" | 01:58'19" |
| 16 | 08'33" | 02:06'52" |
| 17 | 08'21" | 02:15'13" |
| 18 | 10'27" | 02:25'40" |
| 19 | 08'46" | 02:34'26" |
| 20 | 09'32" | 02:43'58" |
| 21 | 10'15" | 02:54'13" |
| 21.0 | 12'06" | 02:54'24" |
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