10.5 km | 00:59:58 | 05:41/km日期: 2023-10-17 05:26 - 平均心率: 132 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 60%
Pace: 06'15" / 05'45" / 06'20" / 05'44" / 05'18" / 05'37" / 05'32" / 05'33" / 05'36" / 05'30" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 06'20" (+01'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 527 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
200.04 km 
Nike ZoomX VaporFly NEXT%2 累積 :
1051.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 06'20" | 00:18'20" |
| 4 | 05'44" | 00:24'04" |
| 5 | 05'18" | 00:29'22" |
| 6 | 05'37" | 00:34'59" |
| 7 | 05'32" | 00:40'31" |
| 8 | 05'33" | 00:46'04" |
| 9 | 05'36" | 00:51'40" |
| 10 | 05'30" | 00:57'10" |
| 10.5 | 05'23" | 01:00'01" |
展開計圈分析
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