10.0 km | 01:11:38 | 07:07/km日期: 2023-10-15 15:13 - 平均心率: 124 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 61%
Pace: 06'40" / 07'21" / 07'25" / 07'38" / 07'39" / 06'56" / 06'42" / 06'31" / 06'57" / 07'11" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 07'21" (+00'50") | 1000 / 2000 |
| 3 | | 07'24" (+00'53") | 1000 / 3000 |
| 4 | | 07'37" (+01'06") | 1000 / 4000 |
| 5 | | 07'39" (+01'08") | 1000 / 5000 |
| 6 | | 06'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'56" (+00'25") | 1000 / 9000 |
| 10 | | 07'11" (+00'40") | 1000 / 10000 |
| 11 | | 07'47" (+01'16") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
241.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'21" | 00:14'01" |
| 3 | 07'25" | 00:21'26" |
| 4 | 07'38" | 00:29'04" |
| 5 | 07'39" | 00:36'43" |
| 6 | 06'56" | 00:43'39" |
| 7 | 06'42" | 00:50'21" |
| 8 | 06'31" | 00:56'52" |
| 9 | 06'57" | 01:03'49" |
| 10 | 07'11" | 01:11'00" |
| 10.0 | 07'43" | 01:11'23" |
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