23.1 km | 02:30:58 | 06:31/km日期: 2023-10-14 19:11 - 平均心率: 145 - 卡路里: 1580 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 08'01" / 06'50" / 06'19" / 06'08" / 05'57" / 07'15" / 06'07" / 05'56" / 06'14" / 06'01" / 06'01" / 06'16" / 05'57" / 06'13" / 06'29" / 06'03" / 05'45" / 05'47" / 05'41" / 06'04" / 05'45" / 05'59" / 12'18" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'20") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 07'15" (+01'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 06'13" (+00'32") | 1000 / 14000 |
| 15 | | 06'29" (+00'48") | 1000 / 15000 |
| 16 | | 06'02" (+00'21") | 1000 / 16000 |
| 17 | | 05'45" (+00'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'05") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 06'03" (+00'22") | 1000 / 20000 |
| 21 | | 05'45" (+00'04") | 1000 / 21000 |
| 22 | | 05'58" (+00'17") | 1000 / 22000 |
| 23 | | 12'17" (+06'36") | 1000 / 23000 |
| 24 | | 12'33" (+06'52") | 149 / 23149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 370.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'50" | 00:14'51" |
| 3 | 06'19" | 00:21'10" |
| 4 | 06'08" | 00:27'18" |
| 5 | 05'57" | 00:33'15" |
| 6 | 07'15" | 00:40'30" |
| 7 | 06'07" | 00:46'37" |
| 8 | 05'56" | 00:52'33" |
| 9 | 06'14" | 00:58'47" |
| 10 | 06'01" | 01:04'48" |
| 11 | 06'01" | 01:10'49" |
| 12 | 06'16" | 01:17'05" |
| 13 | 05'57" | 01:23'02" |
| 14 | 06'13" | 01:29'15" |
| 15 | 06'29" | 01:35'44" |
| 16 | 06'03" | 01:41'47" |
| 17 | 05'45" | 01:47'32" |
| 18 | 05'47" | 01:53'19" |
| 19 | 05'41" | 01:59'00" |
| 20 | 06'04" | 02:05'04" |
| 21 | 05'45" | 02:10'49" |
| 22 | 05'59" | 02:16'48" |
| 23 | 12'18" | 02:29'06" |
| 23.1 | 12'34" | 02:30'59" |
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