42.4 km | 05:30:02 | 07:46/km日期: 2023-10-10 06:30 - 總爬升: 808 m - 平均心率: 140 - 卡路里: 2866 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 100%
Pace: 07'02" / 06'15" / 06'23" / 06'24" / 07'05" / 07'11" / 06'27" / 06'59" / 06'36" / 07'52" / 06'46" / 08'28" / 07'46" / 06'00" / 08'49" / 07'52" / 07'53" / 05'39" / 08'55" / 10'16" / 09'39" / 06'05" / 08'32" / 08'43" / 11'12" / 08'37" / 06'49" / 06'23" / 11'21" / 14'18" / 07'12" / 10'47" / 10'16" / 07'39" / 06'42" / 10'03" / 05'06" / 05'10" / 05'12" / 06'35" / 07'16" / 06'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'55") | 1000 / 1000 |
| 2 | | 06'15" (+01'09") | 1000 / 2000 |
| 3 | | 06'22" (+01'16") | 1000 / 3000 |
| 4 | | 06'24" (+01'18") | 1000 / 4000 |
| 5 | | 07'04" (+01'58") | 1000 / 5000 |
| 6 | | 07'11" (+02'05") | 1000 / 6000 |
| 7 | | 06'27" (+01'21") | 1000 / 7000 |
| 8 | | 06'58" (+01'52") | 1000 / 8000 |
| 9 | | 06'35" (+01'29") | 1000 / 9000 |
| 10 | | 07'52" (+02'46") | 1000 / 10000 |
| 11 | | 06'45" (+01'39") | 1000 / 11000 |
| 12 | | 08'27" (+03'21") | 1000 / 12000 |
| 13 | | 07'45" (+02'39") | 1000 / 13000 |
| 14 | | 06'00" (+00'54") | 1000 / 14000 |
| 15 | | 08'49" (+03'43") | 1000 / 15000 |
| 16 | | 07'52" (+02'46") | 1000 / 16000 |
| 17 | | 07'52" (+02'46") | 1000 / 17000 |
| 18 | | 05'38" (+00'32") | 1000 / 18000 |
| 19 | | 08'55" (+03'49") | 1000 / 19000 |
| 20 | | 10'15" (+05'09") | 1000 / 20000 |
| 21 | | 09'39" (+04'33") | 1000 / 21000 |
| 22 | | 06'04" (+00'58") | 1000 / 22000 |
| 23 | | 08'32" (+03'26") | 1000 / 23000 |
| 24 | | 08'42" (+03'36") | 1000 / 24000 |
| 25 | | 11'11" (+06'05") | 1000 / 25000 |
| 26 | | 08'37" (+03'31") | 1000 / 26000 |
| 27 | | 06'48" (+01'42") | 1000 / 27000 |
| 28 | | 06'23" (+01'17") | 1000 / 28000 |
| 29 | | 11'21" (+06'15") | 1000 / 29000 |
| 30 | | 14'17" (+09'11") | 1000 / 30000 |
| 31 | | 07'11" (+02'05") | 1000 / 31000 |
| 32 | | 10'47" (+05'41") | 1000 / 32000 |
| 33 | | 10'15" (+05'09") | 1000 / 33000 |
| 34 | | 07'39" (+02'33") | 1000 / 34000 |
| 35 | | 06'41" (+01'35") | 1000 / 35000 |
| 36 | | 10'02" (+04'56") | 1000 / 36000 |
| 37 | | 05'06" | 1000 / 37000 |
| 38 | | 05'09" (+00'03") | 1000 / 38000 |
| 39 | | 05'12" (+00'06") | 1000 / 39000 |
| 40 | | 06'35" (+01'29") | 1000 / 40000 |
| 41 | | 07'15" (+02'09") | 1000 / 41000 |
| 42 | | 06'55" (+01'49") | 1000 / 42000 |
| 43 | | 06'26" (+01'20") | 446 / 42446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 180.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'15" | 00:13'17" |
| 3 | 06'23" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 07'05" | 00:33'09" |
| 6 | 07'11" | 00:40'20" |
| 7 | 06'27" | 00:46'47" |
| 8 | 06'59" | 00:53'46" |
| 9 | 06'36" | 01:00'22" |
| 10 | 07'52" | 01:08'14" |
| 11 | 06'46" | 01:15'00" |
| 12 | 08'28" | 01:23'28" |
| 13 | 07'46" | 01:31'14" |
| 14 | 06'00" | 01:37'14" |
| 15 | 08'49" | 01:46'03" |
| 16 | 07'52" | 01:53'55" |
| 17 | 07'53" | 02:01'48" |
| 18 | 05'39" | 02:07'27" |
| 19 | 08'55" | 02:16'22" |
| 20 | 10'16" | 02:26'38" |
| 21 | 09'39" | 02:36'17" |
| 22 | 06'05" | 02:42'22" |
| 23 | 08'32" | 02:50'54" |
| 24 | 08'43" | 02:59'37" |
| 25 | 11'12" | 03:10'49" |
| 26 | 08'37" | 03:19'26" |
| 27 | 06'49" | 03:26'15" |
| 28 | 06'23" | 03:32'38" |
| 29 | 11'21" | 03:43'59" |
| 30 | 14'18" | 03:58'17" |
| 31 | 07'12" | 04:05'29" |
| 32 | 10'47" | 04:16'16" |
| 33 | 10'16" | 04:26'32" |
| 34 | 07'39" | 04:34'11" |
| 35 | 06'42" | 04:40'53" |
| 36 | 10'03" | 04:50'56" |
| 37 | 05'06" | 04:56'02" |
| 38 | 05'10" | 05:01'12" |
| 39 | 05'12" | 05:06'24" |
| 40 | 06'35" | 05:12'59" |
| 41 | 07'16" | 05:20'15" |
| 42 | 06'55" | 05:27'10" |
| 42.4 | 06'27" | 05:30'03" |
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