10.2 km | 00:52:44 | 05:10/km日期: 2023-10-09 19:00 - 平均心率: 152 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87%
Pace: 06'03" / 05'45" / 05'32" / 05'08" / 04'47" / 11'56" / 05'24" / 04'54" / 04'46" / 04'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+01'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'58") | 1000 / 3000 |
| 4 | | 05'08" (+00'35") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'50") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 187.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'08" | 00:22'28" |
| 5 | 04'47" | 00:27'15" |
| 6 | 11'56" | 00:39'11" |
| 7 | 05'24" | 00:44'35" |
| 8 | 04'54" | 00:49'29" |
| 9 | 04'46" | 00:54'15" |
| 10 | 04'33" | 00:58'48" |
| 10.2 | 05'10" | 00:59'43" |
展開計圈分析
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