24.7 km | 08:36:22 | 20:54/km日期: 2023-10-14 09:42 - 總爬升: 1150 m - 平均心率: 124 - 卡路里: 1345 Cal - 平均步頻: 135 - 溫度: 25°C - 濕度: 73%
Pace: 17'39" / 13'39" / 15'55" / 19'51" / 13'21" / 13'17" / 28'06" / 30'29" / 38'29" / 30'30" / 28'55" / 58'57" / 36'40" / 32'44" / 14'38" / 17'07" / 14'52" / 17'11" / 10'00" / 16'05" / 10'24" / 09'26" / 12'19" / 09'43" / 08'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 393.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'39" | 00:17'39" |
| 2 | 13'39" | 00:31'18" |
| 3 | 15'55" | 00:47'13" |
| 4 | 19'51" | 01:07'04" |
| 5 | 13'21" | 01:20'25" |
| 6 | 13'17" | 01:33'42" |
| 7 | 28'06" | 02:01'48" |
| 8 | 30'29" | 02:32'17" |
| 9 | 38'29" | 03:10'46" |
| 10 | 30'30" | 03:41'16" |
| 11 | 28'55" | 04:10'11" |
| 12 | 58'57" | 05:09'08" |
| 13 | 36'40" | 05:45'48" |
| 14 | 32'44" | 06:18'32" |
| 15 | 14'38" | 06:33'10" |
| 16 | 17'07" | 06:50'17" |
| 17 | 14'52" | 07:05'09" |
| 18 | 17'11" | 07:22'20" |
| 19 | 10'00" | 07:32'20" |
| 20 | 16'05" | 07:48'25" |
| 21 | 10'24" | 07:58'49" |
| 22 | 09'26" | 08:08'15" |
| 23 | 12'19" | 08:20'34" |
| 24 | 09'43" | 08:30'17" |
| 24.7 | 08'43" | 08:36'22" |
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