10.0 km | 01:06:17 | 06:35/km日期: 2023-10-14 06:38 - 平均心率: 129 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'53" / 06'47" / 06'50" / 06'35" / 06'34" / 06'33" / 06'32" / 06'27" / 06'28" / 06'21" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'50" (+00'30") | 1000 / 3000 |
| 4 | | 06'34" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'33" (+00'13") | 1000 / 6000 |
| 7 | | 06'31" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'28" (+00'08") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 05'51" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'47" | 00:13'40" |
| 3 | 06'50" | 00:20'30" |
| 4 | 06'35" | 00:27'05" |
| 5 | 06'34" | 00:33'39" |
| 6 | 06'33" | 00:40'12" |
| 7 | 06'32" | 00:46'44" |
| 8 | 06'27" | 00:53'11" |
| 9 | 06'28" | 00:59'39" |
| 10 | 06'21" | 01:06'00" |
| 10.0 | 05'44" | 01:06'17" |
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