41.9 km | 03:53:18 | 05:34/km日期: 2016-03-27 07:00 - 卡路里: 2937 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 79%
Pace: 06'11" / 05'43" / 06'30" / 05'28" / 05'15" / 05'06" / 05'21" / 04'57" / 05'05" / 05'08" / 05'14" / 05'06" / 04'54" / 04'48" / 05'05" / 05'03" / 05'45" / 05'12" / 05'04" / 04'56" / 04'58" / 05'25" / 05'30" / 06'23" / 05'33" / 05'34" / 06'17" / 05'22" / 05'28" / 05'35" / 06'23" / 05'41" / 05'36" / 06'26" / 05'30" / 05'50" / 05'52" / 07'00" / 06'04" / 05'31" / 05'53" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'29" (+01'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 05'02" (+00'15") | 1000 / 16000 |
| 17 | | 05'45" (+00'58") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'04" (+00'17") | 1000 / 19000 |
| 20 | | 04'55" (+00'08") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'25" (+00'38") | 1000 / 22000 |
| 23 | | 05'29" (+00'42") | 1000 / 23000 |
| 24 | | 06'22" (+01'35") | 1000 / 24000 |
| 25 | | 05'32" (+00'45") | 1000 / 25000 |
| 26 | | 05'33" (+00'46") | 1000 / 26000 |
| 27 | | 06'17" (+01'30") | 1000 / 27000 |
| 28 | | 05'22" (+00'35") | 1000 / 28000 |
| 29 | | 05'27" (+00'40") | 1000 / 29000 |
| 30 | | 05'35" (+00'48") | 1000 / 30000 |
| 31 | | 06'22" (+01'35") | 1000 / 31000 |
| 32 | | 05'41" (+00'54") | 1000 / 32000 |
| 33 | | 05'36" (+00'49") | 1000 / 33000 |
| 34 | | 06'25" (+01'38") | 1000 / 34000 |
| 35 | | 05'29" (+00'42") | 1000 / 35000 |
| 36 | | 05'50" (+01'03") | 1000 / 36000 |
| 37 | | 05'51" (+01'04") | 1000 / 37000 |
| 38 | | 06'59" (+02'12") | 1000 / 38000 |
| 39 | | 06'03" (+01'16") | 1000 / 39000 |
| 40 | | 05'30" (+00'43") | 1000 / 40000 |
| 41 | | 05'52" (+01'05") | 1000 / 41000 |
| 42 | | 06'12" (+01'25") | 903 / 41903 |
3月累積里程 : 147.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'43" | 00:11'54" |
| 3 | 06'30" | 00:18'24" |
| 4 | 05'28" | 00:23'52" |
| 5 | 05'15" | 00:29'07" |
| 6 | 05'06" | 00:34'13" |
| 7 | 05'21" | 00:39'34" |
| 8 | 04'57" | 00:44'31" |
| 9 | 05'05" | 00:49'36" |
| 10 | 05'08" | 00:54'44" |
| 11 | 05'14" | 00:59'58" |
| 12 | 05'06" | 01:05'04" |
| 13 | 04'54" | 01:09'58" |
| 14 | 04'48" | 01:14'46" |
| 15 | 05'05" | 01:19'51" |
| 16 | 05'03" | 01:24'54" |
| 17 | 05'45" | 01:30'39" |
| 18 | 05'12" | 01:35'51" |
| 19 | 05'04" | 01:40'55" |
| 20 | 04'56" | 01:45'51" |
| 21 | 04'58" | 01:50'49" |
| 22 | 05'25" | 01:56'14" |
| 23 | 05'30" | 02:01'44" |
| 24 | 06'23" | 02:08'07" |
| 25 | 05'33" | 02:13'40" |
| 26 | 05'34" | 02:19'14" |
| 27 | 06'17" | 02:25'31" |
| 28 | 05'22" | 02:30'53" |
| 29 | 05'28" | 02:36'21" |
| 30 | 05'35" | 02:41'56" |
| 31 | 06'23" | 02:48'19" |
| 32 | 05'41" | 02:54'00" |
| 33 | 05'36" | 02:59'36" |
| 34 | 06'26" | 03:06'02" |
| 35 | 05'30" | 03:11'32" |
| 36 | 05'50" | 03:17'22" |
| 37 | 05'52" | 03:23'14" |
| 38 | 07'00" | 03:30'14" |
| 39 | 06'04" | 03:36'18" |
| 40 | 05'31" | 03:41'49" |
| 41 | 05'53" | 03:47'42" |
| 41.9 | 06'11" | 03:53'18" |
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