| 57.0 km | 06:36:00 | 06:56/km | 第117馬官方成績 | 日期 | 2016-04-10 | 成績 | 06:36:00 | 總名次 | 6 / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+06'44") | 01:04'53" (+02'32") | | 00:31'53" (+05'37") | | 00:26'16" | 01:02'21" | | 00:36'05" (+09'49") | | 00:43'08" (+16'52") | 01:19'54" (+17'33") | | 00:36'46" (+10'30") | | 00:34'15" (+07'59") | 01:14'28" (+12'07") | | 00:40'13" (+13'57") | | 00:33'16" (+07'00") | 01:09'27" (+07'06") | | 00:36'11" (+09'55") | | 00:31'54" (+05'38") | 00:00'00" | |
日期: 2016-04-10 07:00 - 總爬升: 967 m - 卡路里: 2927 Cal - 總步數: 52630 - 平均步頻: 132 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'09" (+02'17") | 1190 / 1190 | 138 / 100 | 2 | | 05'18" (+00'26") | 1005 / 2196 | 164 / 114 | 3 | | 05'32" (+00'40") | 1006 / 3202 | 166 / 107 | 4 | | 06'15" (+01'23") | 1006 / 4208 | 166 / 95 | 5 | | 07'28" (+02'36") | 1005 / 5214 | 135 / 98 |
6 | | 06'07" (+01'15") | 1007 / 6221 | 171 / 95 | 7 | | 06'17" (+01'25") | 1006 / 7227 | 171 / 92 | 8 | | 06'16" (+01'24") | 1000 / 8227 | 171 / 92 | 9 | | 05'28" (+00'36") | 1007 / 9235 | 171 / 106 | 10 | | 07'33" (+02'41") | 1009 / 10244 | 124 / 106 | 11 | | 04'52" | 1004 / 11249 | 175 / 116 | 12 | | 05'00" (+00'08") | 1004 / 12253 | 177 / 112 | 13 | | 04'56" (+00'04") | 1001 / 13254 | 174 / 116 | 14 | | 06'27" (+01'35") | 1000 / 14254 | 133 / 116 | 15 | | 04'54" (+00'02") | 1006 / 15261 | 174 / 116 | 16 | | 05'01" (+00'09") | 1004 / 16266 | 175 / 113 | 17 | | 05'56" (+01'04") | 1007 / 17273 | 171 / 98 | 18 | | 05'02" (+00'10") | 1007 / 18281 | 174 / 113 | 19 | | 11'04" (+06'12") | 1008 / 19289 | 70 / 127 | 20 | | 09'12" (+04'20") | 1000 / 20290 | 74 / 145 | 21 | | 07'38" (+02'46") | 1002 / 21293 | 132 / 99 | 22 | | 08'29" (+03'37") | 1004 / 22297 | 97 / 120 | 23 | | 08'50" (+03'58") | 1005 / 23303 | 91 / 123 | 24 | | 08'38" (+03'46") | 1002 / 24305 | 89 / 129 | 25 | | 09'21" (+04'29") | 1006 / 25311 | 73 / 146 | 26 | | 14'13" (+09'21") | 1005 / 26317 | 64 / 108 | 27 | | 05'11" (+00'19") | 1005 / 27322 | 170 / 113 | 28 | | 05'28" (+00'36") | 1008 / 28330 | 163 / 112 | 29 | | 05'48" (+00'56") | 1004 / 29334 | 137 / 124 | 30 | | 05'31" (+00'39") | 1001 / 30336 | 148 / 122 | 31 | | 05'14" (+00'22") | 1009 / 31346 | 162 / 117 | 32 | | 05'09" (+00'17") | 1001 / 32347 | 166 / 116 | 33 | | 08'52" (+04'00") | 1005 / 33352 | 101 / 110 | 34 | | 06'58" (+02'06") | 1004 / 34356 | 130 / 110 | 35 | | 08'14" (+03'22") | 1005 / 35362 | 99 / 122 | 36 | | 06'29" (+01'37") | 1003 / 36366 | 143 / 107 | 37 | | 06'28" (+01'36") | 1006 / 37372 | 149 / 103 | 38 | | 15'36" (+10'44") | 1000 / 38373 | 67 / 94 | 39 | | 05'46" (+00'54") | 1006 / 39379 | 178 / 96 | 40 | | 05'27" (+00'35") | 1000 / 40379 | 178 / 102 | 41 | | 05'44" (+00'52") | 1006 / 41386 | 170 / 102 | 42 | | 06'32" (+01'40") | 1000 / 42386 | 127 / 119 | 43 | | 07'45" (+02'53") | 1006 / 43392 | 103 / 124 | 44 | | 07'05" (+02'13") | 1004 / 44397 | 137 / 102 | 45 | | 06'00" (+01'08") | 1000 / 45398 | 161 / 102 | 46 | | 06'06" (+01'14") | 1001 / 46400 | 150 / 108 | 47 | | 06'10" (+01'18") | 1008 / 47408 | 146 / 110 | 48 | | 08'13" (+03'21") | 1119 / 48528 | 88 / 136 | 49 | | 07'59" (+03'07") | 1008 / 49536 | 92 / 135 | 50 | | 06'41" (+01'49") | 1000 / 50537 | 157 / 94 | 51 | | 05'52" (+01'00") | 1003 / 51541 | 178 / 95 | 52 | | 05'47" (+00'55") | 1000 / 52541 | 176 / 97 | 53 | | 07'08" (+02'16") | 1001 / 53543 | 130 / 107 | 54 | | 06'40" (+01'48") | 1003 / 54547 | 148 / 100 | 55 | | 06'21" (+01'29") | 1005 / 55552 | 159 / 98 | 56 | | 05'33" (+00'41") | 1011 / 56564 | 173 / 103 | 57 | | 05'38" (+00'46") | 1007 / 57571 | 173 / 102 |
4月累積里程 : 246.03 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 05'08" | 00:13'39" | 3 | 05'29" | 00:19'08" | 4 | 06'09" | 00:25'17" | 5 | 07'43" | 00:33'00" | 6 | 06'04" | 00:39'04" | 7 | 06'21" | 00:45'25" | 8 | 06'17" | 00:51'42" | 9 | 05'32" | 00:57'14" | 10 | 07'39" | 01:04'53" | 11 | 04'56" | 01:09'49" | 12 | 04'59" | 01:14'48" | 13 | 05'00" | 01:19'48" | 14 | 06'25" | 01:26'13" | 15 | 04'56" | 01:31'09" | 16 | 04'57" | 01:36'06" | 17 | 05'59" | 01:42'05" | 18 | 05'05" | 01:47'10" | 19 | 10'22" | 01:57'32" | 20 | 09'42" | 02:07'14" | 21 | 07'53" | 02:15'07" | 22 | 08'20" | 02:23'27" | 23 | 08'50" | 02:32'17" | 24 | 08'40" | 02:40'57" | 25 | 09'25" | 02:50'22" | 26 | 14'39" | 03:05'01" | 27 | 05'13" | 03:10'14" | 28 | 05'28" | 03:15'42" | 29 | 05'53" | 03:21'35" | 30 | 05'33" | 03:27'08" | 31 | 05'12" | 03:32'20" | 32 | 05'04" | 03:37'24" | 33 | 09'02" | 03:46'26" | 34 | 06'44" | 03:53'10" | 35 | 08'13" | 04:01'23" | 36 | 06'47" | 04:08'10" | 37 | 06'28" | 04:14'38" | 38 | 15'41" | 04:30'19" | 39 | 05'49" | 04:36'08" | 40 | 05'28" | 04:41'36" | 41 | 05'43" | 04:47'19" | 42 | 06'24" | 04:53'43" | 43 | 07'44" | 05:01'27" | 44 | 07'21" | 05:08'48" | 45 | 06'04" | 05:14'52" | 46 | 06'07" | 05:20'59" | 47 | 05'35" | 05:26'34" | 48 | 10'23" | 05:36'57" | 49 | 07'27" | 05:44'24" | 50 | 06'39" | 05:51'03" | 51 | 05'57" | 05:57'00" | 52 | 05'46" | 06:02'46" | 53 | 06'50" | 06:09'36" | 54 | 06'56" | 06:16'32" | 55 | 06'25" | 06:22'57" | 56 | 05'39" | 06:28'36" | 57 | 05'38" | 06:34'14" | 57.1 | 22'17" | 06:35'48" |
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