22.2 km | 01:46:11 | 04:46/km日期: 2023-10-10 04:19 - 總爬升: 253 m - 平均心率: 173 - 卡路里: 1548 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 05'19" / 05'09" / 05'06" / 05'01" / 05'01" / 04'57" / 05'02" / 04'57" / 04'59" / 05'00" / 04'59" / 05'02" / 04'56" / 04'52" / 04'48" / 04'40" / 04'40" / 04'28" / 04'19" / 04'15" / 04'04" / 03'47" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'09" (+01'23") | 1000 / 2000 |
| 3 | | 05'05" (+01'19") | 1000 / 3000 |
| 4 | | 05'01" (+01'15") | 1000 / 4000 |
| 5 | | 05'00" (+01'14") | 1000 / 5000 |
| 6 | | 04'57" (+01'11") | 1000 / 6000 |
| 7 | | 04'59" (+01'13") | 1000 / 7000 |
| 8 | | 04'58" (+01'12") | 1000 / 8000 |
| 9 | | 04'59" (+01'13") | 1000 / 9000 |
| 10 | | 04'59" (+01'13") | 1000 / 10000 |
| 11 | | 04'59" (+01'13") | 1000 / 11000 |
| 12 | | 05'00" (+01'14") | 1000 / 12000 |
| 13 | | 04'56" (+01'10") | 1000 / 13000 |
| 14 | | 04'52" (+01'06") | 1000 / 14000 |
| 15 | | 04'48" (+01'02") | 1000 / 15000 |
| 16 | | 04'40" (+00'54") | 1000 / 16000 |
| 17 | | 04'39" (+00'53") | 1000 / 17000 |
| 18 | | 04'27" (+00'41") | 1000 / 18000 |
| 19 | | 04'19" (+00'33") | 1000 / 19000 |
| 20 | | 04'15" (+00'29") | 1000 / 20000 |
| 21 | | 04'03" (+00'17") | 1000 / 21000 |
| 22 | | 03'46" | 1000 / 22000 |
| 23 | | 03'35" | 231 / 22231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
523.40 km 
Adidas Boston10 30cm 累積 :
3683.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'06" | 00:15'34" |
| 4 | 05'01" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 05'02" | 00:35'35" |
| 8 | 04'57" | 00:40'32" |
| 9 | 04'59" | 00:45'31" |
| 10 | 05'00" | 00:50'31" |
| 11 | 04'59" | 00:55'30" |
| 12 | 05'02" | 01:00'32" |
| 13 | 04'56" | 01:05'28" |
| 14 | 04'52" | 01:10'20" |
| 15 | 04'48" | 01:15'08" |
| 16 | 04'40" | 01:19'48" |
| 17 | 04'40" | 01:24'28" |
| 18 | 04'28" | 01:28'56" |
| 19 | 04'19" | 01:33'15" |
| 20 | 04'15" | 01:37'30" |
| 21 | 04'04" | 01:41'34" |
| 22 | 03'47" | 01:45'21" |
| 22.2 | 03'36" | 01:46'11" |
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