11.5 km | 01:04:30 | 05:36/km日期: 2023-10-09 17:50 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 91%
Pace: 05'55" / 07'26" / 05'37" / 05'44" / 05'44" / 05'42" / 05'31" / 06'48" / 06'03" / 05'30" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'09" | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
400.47 km 
母子鱷魚 蚵技ㄚ拖（白） 累積 :
1020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'26" | 00:13'21" |
| 3 | 05'37" | 00:18'58" |
| 4 | 05'44" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 05'42" | 00:36'08" |
| 7 | 05'31" | 00:41'39" |
| 8 | 06'48" | 00:48'27" |
| 9 | 06'03" | 00:54'30" |
| 10 | 05'30" | 01:00'00" |
| 11 | 05'31" | 01:05'31" |
| 11.5 | 05'09" | 01:08'08" |
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