15.0 km | 01:36:37 | 06:25/km日期: 2023-10-09 14:55 - 平均心率: 151 - 卡路里: 715 Cal - 平均步頻: 186
Pace: 07'01" / 06'38" / 06'32" / 06'31" / 06'21" / 06'28" / 06'25" / 06'16" / 06'20" / 06'19" / 09'41" / 06'31" / 06'11" / 06'11" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" (+00'13") | 1000 / 10000 |
| 11 | | 06'40" (+00'34") | 1000 / 11000 |
| 12 | | 06'30" (+00'24") | 1000 / 12000 |
| 13 | | 06'10" (+00'04") | 1000 / 13000 |
| 14 | | 06'10" (+00'04") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 05'36" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
360.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 06'31" | 00:26'42" |
| 5 | 06'21" | 00:33'03" |
| 6 | 06'28" | 00:39'31" |
| 7 | 06'25" | 00:45'56" |
| 8 | 06'16" | 00:52'12" |
| 9 | 06'20" | 00:58'32" |
| 10 | 06'19" | 01:04'51" |
| 11 | 09'41" | 01:14'32" |
| 12 | 06'31" | 01:21'03" |
| 13 | 06'11" | 01:27'14" |
| 14 | 06'11" | 01:33'25" |
| 15 | 06'06" | 01:39'31" |
| 15.0 | 05'31" | 01:39'39" |
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