10.0 km | 01:00:45 | 06:03/km日期: 2016-04-12 15:49 - 地點: 中原運動場 - 天氣: 很讚 - 卡路里: 820 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'54" / 05'59" / 06'02" / 05'56" / 06'08" / 06'04" / 06'05" / 06'12" / 06'16" / 06'05" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" | 13 / 10013 |
阿貝，快被夕陽曬到~中暑了 ! 別打我，我是夜間部的，不習慣見光死 ..... 聽說天氣又要下雨了，先跑起來放 !!
4月累積里程 :
124.21 km 
Adidas Boston energy(橘藍) 累積 :
559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'02" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 06'08" | 00:29'59" |
| 6 | 06'04" | 00:36'03" |
| 7 | 06'05" | 00:42'08" |
| 8 | 06'12" | 00:48'20" |
| 9 | 06'16" | 00:54'36" |
| 10 | 06'05" | 01:00'41" |
| 10.0 | 04'47" | 01:00'45" |
14309.1 km | 
0.0 km
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