21.4 km | 02:10:42 | 06:06/km日期: 2021-04-18 06:00 - 總爬升: 276 m - 平均心率: 170 - 卡路里: 1631 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'27" / 05'58" / 06'11" / 06'16" / 06'26" / 06'24" / 05'58" / 06'20" / 05'08" / 05'32" / 07'01" / 06'18" / 05'31" / 05'39" / 12'28" / 00'32" / 06'04" / 06'58" / 05'27" / 05'44" / 05'57" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 148.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'26" | 00:31'18" |
| 6 | 06'24" | 00:37'42" |
| 7 | 05'58" | 00:43'40" |
| 8 | 06'20" | 00:50'00" |
| 9 | 05'08" | 00:55'08" |
| 10 | 05'32" | 01:00'40" |
| 11 | 07'01" | 01:07'41" |
| 12 | 06'18" | 01:13'59" |
| 13 | 05'31" | 01:19'30" |
| 14 | 05'39" | 01:25'09" |
| 15 | 12'28" | 01:37'37" |
| 16 | 00'32" | 01:38'09" |
| 17 | 06'04" | 01:44'13" |
| 18 | 06'58" | 01:51'11" |
| 19 | 05'27" | 01:56'38" |
| 20 | 05'44" | 02:02'22" |
| 21 | 05'57" | 02:08'19" |
| 21.4 | 05'40" | 02:10'41" |
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