9.2 km | 00:43:21 | 04:41/km日期: 2016-04-12 19:03 - 地點: 畫圈圈 - 天氣: 悶 - 平均心率: 147 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 04'55" / 04'36" / 04'39" / 04'34" / 04'38" / 04'49" / 04'44" / 04'38" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 455 / 455 |
| 2 | | 04'59" (+00'25") | 452 / 907 |
| 3 | | 04'40" (+00'06") | 455 / 1363 |
| 4 | | 04'34" | 458 / 1822 |
| 5 | | 04'35" (+00'01") | 461 / 2284 |
| 6 | | 04'41" (+00'07") | 454 / 2738 |
| 7 | | 04'34" | 476 / 3215 |
| 8 | | 04'37" (+00'03") | 464 / 3679 |
| 9 | | 04'38" (+00'04") | 470 / 4149 |
| 10 | | 04'39" (+00'05") | 461 / 4611 |
| 11 | | 04'39" (+00'05") | 458 / 5069 |
| 12 | | 04'47" (+00'13") | 462 / 5531 |
| 13 | | 04'43" (+00'09") | 466 / 5998 |
| 14 | | 04'42" (+00'08") | 463 / 6461 |
| 15 | | 04'43" (+00'09") | 465 / 6926 |
| 16 | | 04'45" (+00'11") | 465 / 7392 |
| 17 | | 04'41" (+00'07") | 458 / 7850 |
| 18 | | 04'40" (+00'06") | 459 / 8309 |
| 19 | | 04'50" (+00'16") | 460 / 8770 |
| 20 | | 04'34" | 458 / 9228 |
| 21 | | 04'55" (+00'21") | 6 / 9235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
331.47 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'39" | 00:14'10" |
| 4 | 04'34" | 00:18'44" |
| 5 | 04'38" | 00:23'22" |
| 6 | 04'49" | 00:28'11" |
| 7 | 04'44" | 00:32'55" |
| 8 | 04'38" | 00:37'33" |
| 9 | 04'45" | 00:42'18" |
| 9.2 | 04'27" | 00:43'21" |
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