7.0 km | 00:33:39 | 04:48/km日期: 2023-10-03 19:46 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83%
Pace: 06'28" / 04'40" / 05'06" / 05'09" / 04'54" / 04'44" / 4466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" | 1001 / 7001 |
10月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'40" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 04'54" | 00:26'17" |
| 6 | 04'44" | 00:31'01" |
| 7.0 | 04'27" | 00:35'29" |
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