12.0 km | 01:13:43 | 06:08/km日期: 2023-10-02 20:00 - 平均心率: 145 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 06'12" / 06'04" / 06'24" / 06'08" / 06'19" / 06'22" / 06'07" / 05'57" / 06'03" / 06'03" / 06'11" / 05'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'19") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 03'48" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
210.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'19" | 00:31'07" |
| 6 | 06'22" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 05'57" | 00:49'33" |
| 9 | 06'03" | 00:55'36" |
| 10 | 06'03" | 01:01'39" |
| 11 | 06'11" | 01:07'50" |
| 12 | 05'53" | 01:13'43" |
| 12.0 | 04'41" | 01:13'45" |
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