12.0 km | 01:12:04 | 05:59/km日期: 2016-04-02 07:20 - 平均心率: 163 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 05'55" / 06'10" / 05'52" / 05'56" / 05'53" / 05'59" / 06'15" / 06'08" / 06'27" / 06'08" / 05'40" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'02" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 96.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'10" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 06'15" | 00:42'00" |
| 8 | 06'08" | 00:48'08" |
| 9 | 06'27" | 00:54'35" |
| 10 | 06'08" | 01:00'43" |
| 11 | 05'40" | 01:06'23" |
| 12 | 05'49" | 01:12'12" |
| 12.0 | 05'23" | 01:12'17" |
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