42.5 km | 05:51:21 | 08:16/km日期: 2023-09-30 19:36 - 總爬升: 237 m - 平均心率: 147 - 卡路里: 2805 Cal - 平均步頻: 154
Pace: 06'46" / 06'15" / 06'29" / 06'08" / 06'29" / 06'17" / 06'40" / 07'17" / 06'53" / 07'51" / 06'55" / 06'30" / 08'01" / 07'12" / 06'42" / 07'37" / 07'10" / 08'22" / 09'04" / 07'13" / 08'49" / 06'59" / 09'36" / 08'01" / 10'49" / 09'42" / 07'01" / 08'26" / 09'22" / 09'10" / 08'27" / 10'06" / 09'24" / 10'24" / 09'59" / 08'50" / 09'06" / 10'29" / 10'41" / 10'05" / 10'13" / 10'05" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'29" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'40" (+00'33") | 1000 / 7000 |
| 8 | | 07'16" (+01'09") | 1000 / 8000 |
| 9 | | 06'53" (+00'46") | 1000 / 9000 |
| 10 | | 07'50" (+01'43") | 1000 / 10000 |
| 11 | | 06'55" (+00'48") | 1000 / 11000 |
| 12 | | 06'29" (+00'22") | 1000 / 12000 |
| 13 | | 08'01" (+01'54") | 1000 / 13000 |
| 14 | | 07'11" (+01'04") | 1000 / 14000 |
| 15 | | 06'42" (+00'35") | 1000 / 15000 |
| 16 | | 07'36" (+01'29") | 1000 / 16000 |
| 17 | | 07'10" (+01'03") | 1000 / 17000 |
| 18 | | 08'21" (+02'14") | 1000 / 18000 |
| 19 | | 09'03" (+02'56") | 1000 / 19000 |
| 20 | | 07'12" (+01'05") | 1000 / 20000 |
| 21 | | 08'49" (+02'42") | 1000 / 21000 |
| 22 | | 06'59" (+00'52") | 1000 / 22000 |
| 23 | | 09'36" (+03'29") | 1000 / 23000 |
| 24 | | 08'00" (+01'53") | 1000 / 24000 |
| 25 | | 10'48" (+04'41") | 1000 / 25000 |
| 26 | | 09'42" (+03'35") | 1000 / 26000 |
| 27 | | 07'01" (+00'54") | 1000 / 27000 |
| 28 | | 08'25" (+02'18") | 1000 / 28000 |
| 29 | | 09'22" (+03'15") | 1000 / 29000 |
| 30 | | 09'09" (+03'02") | 1000 / 30000 |
| 31 | | 08'27" (+02'20") | 1000 / 31000 |
| 32 | | 10'06" (+03'59") | 1000 / 32000 |
| 33 | | 09'24" (+03'17") | 1000 / 33000 |
| 34 | | 10'23" (+04'16") | 1000 / 34000 |
| 35 | | 09'58" (+03'51") | 1000 / 35000 |
| 36 | | 08'49" (+02'42") | 1000 / 36000 |
| 37 | | 09'06" (+02'59") | 1000 / 37000 |
| 38 | | 10'29" (+04'22") | 1000 / 38000 |
| 39 | | 10'40" (+04'33") | 1000 / 39000 |
| 40 | | 10'04" (+03'57") | 1000 / 40000 |
| 41 | | 10'13" (+04'06") | 1000 / 41000 |
| 42 | | 10'05" (+03'58") | 1000 / 42000 |
| 43 | | 07'56" (+01'49") | 473 / 42473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 148.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'29" | 00:19'30" |
| 4 | 06'08" | 00:25'38" |
| 5 | 06'29" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 06'40" | 00:45'04" |
| 8 | 07'17" | 00:52'21" |
| 9 | 06'53" | 00:59'14" |
| 10 | 07'51" | 01:07'05" |
| 11 | 06'55" | 01:14'00" |
| 12 | 06'30" | 01:20'30" |
| 13 | 08'01" | 01:28'31" |
| 14 | 07'12" | 01:35'43" |
| 15 | 06'42" | 01:42'25" |
| 16 | 07'37" | 01:50'02" |
| 17 | 07'10" | 01:57'12" |
| 18 | 08'22" | 02:05'34" |
| 19 | 09'04" | 02:14'38" |
| 20 | 07'13" | 02:21'51" |
| 21 | 08'49" | 02:30'40" |
| 22 | 06'59" | 02:37'39" |
| 23 | 09'36" | 02:47'15" |
| 24 | 08'01" | 02:55'16" |
| 25 | 10'49" | 03:06'05" |
| 26 | 09'42" | 03:15'47" |
| 27 | 07'01" | 03:22'48" |
| 28 | 08'26" | 03:31'14" |
| 29 | 09'22" | 03:40'36" |
| 30 | 09'10" | 03:49'46" |
| 31 | 08'27" | 03:58'13" |
| 32 | 10'06" | 04:08'19" |
| 33 | 09'24" | 04:17'43" |
| 34 | 10'24" | 04:28'07" |
| 35 | 09'59" | 04:38'06" |
| 36 | 08'50" | 04:46'56" |
| 37 | 09'06" | 04:56'02" |
| 38 | 10'29" | 05:06'31" |
| 39 | 10'41" | 05:17'12" |
| 40 | 10'05" | 05:27'17" |
| 41 | 10'13" | 05:37'30" |
| 42 | 10'05" | 05:47'35" |
| 42.5 | 07'55" | 05:51'20" |
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