10.2 km | 07:09:48 | 42:04/km日期: 2023-09-30 07:27 - 總爬升: 642 m - 卡路里: 209 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 78%
Pace: 86'03" / 30'36" / 45'36" / 52'35" / 26'05" / 48'39" / 29'30" / 54'25" / 21'01" / 29'32" / 26'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:26'01" (+05'01") | 1000 / 1000 |
| 2 | | 30'35" (+09'35") | 1000 / 2000 |
| 3 | | 45'35" (+24'35") | 1000 / 3000 |
| 4 | | 52'35" (+31'35") | 1000 / 4000 |
| 5 | | 26'04" (+05'04") | 1000 / 5000 |
| 6 | | 48'39" (+27'39") | 1000 / 6000 |
| 7 | | 29'30" (+08'30") | 1000 / 7000 |
| 8 | | 54'24" (+33'24") | 1000 / 8000 |
| 9 | | 21'00" | 1000 / 9000 |
| 10 | | 29'32" (+08'32") | 1000 / 10000 |
| 11 | | 26'52" (+05'52") | 215 / 10215 |
9月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 86'03" | 01:26'03" |
| 2 | 30'36" | 01:56'39" |
| 3 | 45'36" | 02:42'15" |
| 4 | 52'35" | 03:34'50" |
| 5 | 26'05" | 04:00'55" |
| 6 | 48'39" | 04:49'34" |
| 7 | 29'30" | 05:19'04" |
| 8 | 54'25" | 06:13'29" |
| 9 | 21'01" | 06:34'30" |
| 10 | 29'32" | 07:04'02" |
| 10.2 | 26'51" | 07:09'50" |
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