10.1 km | 01:10:40 | 06:59/km日期: 2023-09-30 05:33 - 平均心率: 107 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 09'14" / 07'51" / 05'42" / 05'47" / 05'44" / 05'41" / 05'37" / 05'38" / 06'16" / 24'31" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'50") | 1000 / 1000 |
| 2 | | 07'51" (+02'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 11'46" (+06'09") | 1000 / 10000 |
| 11 | | 11'17" (+05'40") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 527.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'51" | 00:17'05" |
| 3 | 05'42" | 00:22'47" |
| 4 | 05'47" | 00:28'34" |
| 5 | 05'44" | 00:34'18" |
| 6 | 05'41" | 00:39'59" |
| 7 | 05'37" | 00:45'36" |
| 8 | 05'38" | 00:51'14" |
| 9 | 06'16" | 00:57'30" |
| 10 | 24'31" | 01:22'01" |
| 10.1 | 11'12" | 01:23'10" |
展開計圈分析
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