12.1 km | 01:16:23 | 06:19/km日期: 2023-09-20 17:06 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 07'02" / 07'09" / 06'49" / 06'21" / 06'07" / 06'10" / 06'10" / 06'03" / 06'10" / 06'17" / 06'15" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'59") | 1000 / 1000 |
| 2 | | 06'41" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" | 86 / 12086 |
9月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'09" | 00:14'11" |
| 3 | 06'49" | 00:21'00" |
| 4 | 06'21" | 00:27'21" |
| 5 | 06'07" | 00:33'28" |
| 6 | 06'10" | 00:39'38" |
| 7 | 06'10" | 00:45'48" |
| 8 | 06'03" | 00:51'51" |
| 9 | 06'10" | 00:58'01" |
| 10 | 06'17" | 01:04'18" |
| 11 | 06'15" | 01:10'33" |
| 12 | 06'11" | 01:16'44" |
| 12.1 | 05'58" | 01:17'15" |
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