|  50.0 km | 09:11:51 | 11:02/km | 第41馬| 官方成績 | | 日期 | 2023-09-17 | | 成績 | 09:11:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'41" (+07'20") | 01:39'02" (+04'47") | | 00:52'21" (+13'00") | | 00:49'10" (+09'49") | 01:34'15" | | 00:45'05" (+05'44") | | 00:39'21" | 01:46'36" (+12'21") | | 01:07'15" (+27'54") | | 00:59'24" (+20'03") | 01:55'15" (+21'00") | | 00:55'51" (+16'30") | | 00:58'13" (+18'52") | 02:05'13" (+30'58") | | 01:07'00" (+27'39") | |
日期: 2023-09-17 04:00 - 總爬升: 1253 m - 地點: 劍湖山莊 - 平均心率: 130 - 卡路里: 2789 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+02'05") | 1000 / 1000 | | 2 | | 08'12" (+03'08") | 1000 / 2000 | | 3 | | 09'43" (+04'39") | 1000 / 3000 | | 4 | | 10'42" (+05'38") | 1000 / 4000 | | 5 | | 10'54" (+05'50") | 1000 / 5000 |
| 6 | | 08'51" (+03'47") | 1000 / 6000 | | 7 | | 10'55" (+05'51") | 1000 / 7000 | | 8 | | 11'05" (+06'01") | 1000 / 8000 | | 9 | | 12'39" (+07'35") | 1000 / 9000 | | 10 | | 08'49" (+03'45") | 1000 / 10000 | | 11 | | 08'02" (+02'58") | 1000 / 11000 | | 12 | | 10'32" (+05'28") | 1000 / 12000 | | 13 | | 11'39" (+06'35") | 1000 / 13000 | | 14 | | 10'04" (+05'00") | 1000 / 14000 | | 15 | | 08'51" (+03'47") | 1000 / 15000 | | 16 | | 07'25" (+02'21") | 1000 / 16000 | | 17 | | 11'18" (+06'14") | 1000 / 17000 | | 18 | | 07'17" (+02'13") | 1000 / 18000 | | 19 | | 09'29" (+04'25") | 1000 / 19000 | | 20 | | 09'33" (+04'29") | 1000 / 20000 | | 21 | | 06'45" (+01'41") | 1000 / 21000 | | 22 | | 11'10" (+06'06") | 1000 / 22000 | | 23 | | 09'47" (+04'43") | 1000 / 23000 | | 24 | | 05'04" | 1000 / 24000 | | 25 | | 06'33" (+01'29") | 1000 / 25000 | | 26 | | 21'49" (+16'45") | 1000 / 26000 | | 27 | | 11'00" (+05'56") | 1000 / 27000 | | 28 | | 11'32" (+06'28") | 1000 / 28000 | | 29 | | 08'42" (+03'38") | 1000 / 29000 | | 30 | | 14'10" (+09'06") | 1000 / 30000 | | 31 | | 11'24" (+06'20") | 1000 / 31000 | | 32 | | 10'23" (+05'19") | 1000 / 32000 | | 33 | | 10'28" (+05'24") | 1000 / 33000 | | 34 | | 09'42" (+04'38") | 1000 / 34000 | | 35 | | 17'25" (+12'21") | 1000 / 35000 | | 36 | | 12'11" (+07'07") | 1000 / 36000 | | 37 | | 08'35" (+03'31") | 1000 / 37000 | | 38 | | 07'30" (+02'26") | 1000 / 38000 | | 39 | | 18'09" (+13'05") | 1000 / 39000 | | 40 | | 09'23" (+04'19") | 1000 / 40000 | | 41 | | 08'01" (+02'57") | 1000 / 41000 | | 42 | | 09'57" (+04'53") | 1000 / 42000 | | 43 | | 16'24" (+11'20") | 1000 / 43000 | | 44 | | 12'06" (+07'02") | 1000 / 44000 | | 45 | | 11'43" (+06'39") | 1000 / 45000 | | 46 | | 11'54" (+06'50") | 1000 / 46000 | | 47 | | 16'47" (+11'43") | 1000 / 47000 | | 48 | | 13'06" (+08'02") | 1000 / 48000 | | 49 | | 12'46" (+07'42") | 1000 / 49000 | | 50 | | 12'23" (+07'19") | 1000 / 50000 |
賽前宣言: 順利完賽 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 145.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 08'13" | 00:15'21" | | 3 | 09'43" | 00:25'04" | | 4 | 10'42" | 00:35'46" | | 5 | 10'55" | 00:46'41" | | 6 | 08'51" | 00:55'32" | | 7 | 10'56" | 01:06'28" | | 8 | 11'05" | 01:17'33" | | 9 | 12'40" | 01:30'13" | | 10 | 08'49" | 01:39'02" | | 11 | 08'02" | 01:47'04" | | 12 | 10'32" | 01:57'36" | | 13 | 11'40" | 02:09'16" | | 14 | 10'04" | 02:19'20" | | 15 | 08'52" | 02:28'12" | | 16 | 07'25" | 02:35'37" | | 17 | 11'18" | 02:46'55" | | 18 | 07'18" | 02:54'13" | | 19 | 09'30" | 03:03'43" | | 20 | 09'34" | 03:13'17" | | 21 | 06'45" | 03:20'02" | | 22 | 11'11" | 03:31'13" | | 23 | 09'47" | 03:41'00" | | 24 | 05'04" | 03:46'04" | | 25 | 06'34" | 03:52'38" | | 26 | 21'49" | 04:14'27" | | 27 | 11'01" | 04:25'28" | | 28 | 11'32" | 04:37'00" | | 29 | 08'42" | 04:45'42" | | 30 | 14'11" | 04:59'53" | | 31 | 11'24" | 05:11'17" | | 32 | 10'23" | 05:21'40" | | 33 | 10'29" | 05:32'09" | | 34 | 09'42" | 05:41'51" | | 35 | 17'26" | 05:59'17" | | 36 | 12'11" | 06:11'28" | | 37 | 08'36" | 06:20'04" | | 38 | 07'31" | 06:27'35" | | 39 | 18'09" | 06:45'44" | | 40 | 09'24" | 06:55'08" | | 41 | 08'01" | 07:03'09" | | 42 | 09'58" | 07:13'07" | | 43 | 16'24" | 07:29'31" | | 44 | 12'07" | 07:41'38" | | 45 | 11'43" | 07:53'21" | | 46 | 11'55" | 08:05'16" | | 47 | 16'48" | 08:22'04" | | 48 | 13'06" | 08:35'10" | | 49 | 12'47" | 08:47'57" | | 50 | 12'24" | 09:00'21" | | 50.9 | 12'33" | 09:11'51" |
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