8.1 km | 00:42:21 | 05:14/km日期: 2016-03-31 17:45 - 卡路里: 436 Cal - 總步數: 7348 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 66%
Pace: 05'50" / 05'41" / 05'37" / 05'05" / 05'03" / 04'50" / 04'54" / 04'50" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'58") | 1003 / 1003 | 167 / 102 |
2 | | 05'40" (+00'50") | 1002 / 2005 | 168 / 104 |
3 | | 05'36" (+00'46") | 1002 / 3008 | 170 / 104 |
4 | | 05'05" (+00'15") | 1007 / 4016 | 173 / 113 |
5 | | 04'59" (+00'09") | 1000 / 5016 | 174 / 114 |
6 | | 04'50" | 977 / 5994 | 175 / 117 |
7 | | 04'53" (+00'03") | 1003 / 6997 | 178 / 114 |
8 | | 04'50" | 1000 / 7998 | 182 / 113 |
9 | | 05'24" (+00'34") | 111 / 8109 | 170 / 108 |
3月累積里程 :
140.54 km 黃Y拖 累積 :
1499.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'41" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'05" | 00:22'13" |
5 | 05'03" | 00:27'16" |
6 | 04'50" | 00:32'06" |
7 | 04'54" | 00:37'00" |
8 | 04'50" | 00:41'50" |
8.1 | 05'48" | 00:42'21" |