50.2 km | 07:13:06 | 08:38/km日期: 2023-09-17 06:01 - 總爬升: 1373 m - 平均心率: 128 - 卡路里: 3422 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96%
Pace: 06'15" / 07'19" / 07'21" / 07'59" / 11'56" / 07'11" / 09'47" / 09'39" / 11'07" / 07'19" / 07'34" / 09'15" / 09'05" / 08'33" / 09'40" / 07'02" / 09'00" / 07'20" / 10'46" / 06'30" / 08'16" / 09'58" / 07'44" / 05'52" / 05'57" / 18'41" / 11'13" / 09'41" / 09'23" / 12'13" / 08'26" / 07'55" / 08'08" / 12'15" / 08'29" / 10'37" / 06'44" / 07'02" / 08'00" / 07'12" / 06'27" / 07'39" / 06'11" / 06'16" / 06'50" / 09'05" / 06'33" / 06'24" / 09'21" / 12'29" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 07'18" (+01'27") | 1000 / 2000 |
| 3 | | 07'20" (+01'29") | 1000 / 3000 |
| 4 | | 07'59" (+02'08") | 1000 / 4000 |
| 5 | | 11'56" (+06'05") | 1000 / 5000 |
| 6 | | 07'10" (+01'19") | 1000 / 6000 |
| 7 | | 09'47" (+03'56") | 1000 / 7000 |
| 8 | | 09'39" (+03'48") | 1000 / 8000 |
| 9 | | 11'06" (+05'15") | 1000 / 9000 |
| 10 | | 07'19" (+01'28") | 1000 / 10000 |
| 11 | | 07'33" (+01'42") | 1000 / 11000 |
| 12 | | 09'14" (+03'23") | 1000 / 12000 |
| 13 | | 09'05" (+03'14") | 1000 / 13000 |
| 14 | | 08'34" (+02'43") | 1000 / 14000 |
| 15 | | 09'39" (+03'48") | 1000 / 15000 |
| 16 | | 07'00" (+01'09") | 1000 / 16000 |
| 17 | | 09'00" (+03'09") | 1000 / 17000 |
| 18 | | 07'20" (+01'29") | 1000 / 18000 |
| 19 | | 10'45" (+04'54") | 1000 / 19000 |
| 20 | | 06'30" (+00'39") | 1000 / 20000 |
| 21 | | 08'16" (+02'25") | 1000 / 21000 |
| 22 | | 09'58" (+04'07") | 1000 / 22000 |
| 23 | | 07'43" (+01'52") | 1000 / 23000 |
| 24 | | 05'51" | 1000 / 24000 |
| 25 | | 05'57" (+00'06") | 1000 / 25000 |
| 26 | | 18'40" (+12'49") | 1000 / 26000 |
| 27 | | 11'13" (+05'22") | 1000 / 27000 |
| 28 | | 09'40" (+03'49") | 1000 / 28000 |
| 29 | | 09'23" (+03'32") | 1000 / 29000 |
| 30 | | 12'13" (+06'22") | 1000 / 30000 |
| 31 | | 08'25" (+02'34") | 1000 / 31000 |
| 32 | | 07'55" (+02'04") | 1000 / 32000 |
| 33 | | 08'07" (+02'16") | 1000 / 33000 |
| 34 | | 12'15" (+06'24") | 1000 / 34000 |
| 35 | | 08'28" (+02'37") | 1000 / 35000 |
| 36 | | 10'37" (+04'46") | 1000 / 36000 |
| 37 | | 06'44" (+00'53") | 1000 / 37000 |
| 38 | | 07'02" (+01'11") | 1000 / 38000 |
| 39 | | 08'00" (+02'09") | 1000 / 39000 |
| 40 | | 07'11" (+01'20") | 1000 / 40000 |
| 41 | | 06'26" (+00'35") | 1000 / 41000 |
| 42 | | 07'38" (+01'47") | 1000 / 42000 |
| 43 | | 06'10" (+00'19") | 1000 / 43000 |
| 44 | | 06'16" (+00'25") | 1000 / 44000 |
| 45 | | 06'48" (+00'57") | 1000 / 45000 |
| 46 | | 09'05" (+03'14") | 1000 / 46000 |
| 47 | | 06'32" (+00'41") | 1000 / 47000 |
| 48 | | 06'24" (+00'33") | 1000 / 48000 |
| 49 | | 09'21" (+03'30") | 1000 / 49000 |
| 50 | | 12'28" (+06'37") | 1000 / 50000 |
| 51 | | 09'26" (+03'35") | 153 / 50153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 280.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'19" | 00:13'34" |
| 3 | 07'21" | 00:20'55" |
| 4 | 07'59" | 00:28'54" |
| 5 | 11'56" | 00:40'50" |
| 6 | 07'11" | 00:48'01" |
| 7 | 09'47" | 00:57'48" |
| 8 | 09'39" | 01:07'27" |
| 9 | 11'07" | 01:18'34" |
| 10 | 07'19" | 01:25'53" |
| 11 | 07'34" | 01:33'27" |
| 12 | 09'15" | 01:42'42" |
| 13 | 09'05" | 01:51'47" |
| 14 | 08'33" | 02:00'20" |
| 15 | 09'40" | 02:10'00" |
| 16 | 07'02" | 02:17'02" |
| 17 | 09'00" | 02:26'02" |
| 18 | 07'20" | 02:33'22" |
| 19 | 10'46" | 02:44'08" |
| 20 | 06'30" | 02:50'38" |
| 21 | 08'16" | 02:58'54" |
| 22 | 09'58" | 03:08'52" |
| 23 | 07'44" | 03:16'36" |
| 24 | 05'52" | 03:22'28" |
| 25 | 05'57" | 03:28'25" |
| 26 | 18'41" | 03:47'06" |
| 27 | 11'13" | 03:58'19" |
| 28 | 09'41" | 04:08'00" |
| 29 | 09'23" | 04:17'23" |
| 30 | 12'13" | 04:29'36" |
| 31 | 08'26" | 04:38'02" |
| 32 | 07'55" | 04:45'57" |
| 33 | 08'08" | 04:54'05" |
| 34 | 12'15" | 05:06'20" |
| 35 | 08'29" | 05:14'49" |
| 36 | 10'37" | 05:25'26" |
| 37 | 06'44" | 05:32'10" |
| 38 | 07'02" | 05:39'12" |
| 39 | 08'00" | 05:47'12" |
| 40 | 07'12" | 05:54'24" |
| 41 | 06'27" | 06:00'51" |
| 42 | 07'39" | 06:08'30" |
| 43 | 06'11" | 06:14'41" |
| 44 | 06'16" | 06:20'57" |
| 45 | 06'50" | 06:27'47" |
| 46 | 09'05" | 06:36'52" |
| 47 | 06'33" | 06:43'25" |
| 48 | 06'24" | 06:49'49" |
| 49 | 09'21" | 06:59'10" |
| 50 | 12'29" | 07:11'39" |
| 50.2 | 09'26" | 07:13'06" |
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