20.5 km | 02:53:11 | 08:27/km日期: 2023-09-16 05:11 - 總爬升: 240 m - 平均心率: 135 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84%
Pace: 07'35" / 06'47" / 06'49" / 06'52" / 10'01" / 06'48" / 11'24" / 06'50" / 06'53" / 17'56" / 06'19" / 06'04" / 06'01" / 13'22" / 08'35" / 06'20" / 05'26" / 05'16" / 12'12" / 06'05" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'20") | 1000 / 1000 |
| 2 | | 06'47" (+01'32") | 1000 / 2000 |
| 3 | | 06'48" (+01'33") | 1000 / 3000 |
| 4 | | 06'52" (+01'37") | 1000 / 4000 |
| 5 | | 10'00" (+04'45") | 1000 / 5000 |
| 6 | | 06'47" (+01'32") | 1000 / 6000 |
| 7 | | 11'24" (+06'09") | 1000 / 7000 |
| 8 | | 06'49" (+01'34") | 1000 / 8000 |
| 9 | | 06'53" (+01'38") | 1000 / 9000 |
| 10 | | 17'55" (+12'40") | 1000 / 10000 |
| 11 | | 06'18" (+01'03") | 1000 / 11000 |
| 12 | | 06'03" (+00'48") | 1000 / 12000 |
| 13 | | 06'00" (+00'45") | 1000 / 13000 |
| 14 | | 13'21" (+08'06") | 1000 / 14000 |
| 15 | | 08'35" (+03'20") | 1000 / 15000 |
| 16 | | 06'20" (+01'05") | 1000 / 16000 |
| 17 | | 05'25" (+00'10") | 1000 / 17000 |
| 18 | | 05'15" | 1000 / 18000 |
| 19 | | 12'12" (+06'57") | 1000 / 19000 |
| 20 | | 06'05" (+00'50") | 1000 / 20000 |
| 21 | | 19'36" (+14'21") | 489 / 20489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
134.03 km 
Y拖 3代 累積 :
5742.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'47" | 00:14'22" |
| 3 | 06'49" | 00:21'11" |
| 4 | 06'52" | 00:28'03" |
| 5 | 10'01" | 00:38'04" |
| 6 | 06'48" | 00:44'52" |
| 7 | 11'24" | 00:56'16" |
| 8 | 06'50" | 01:03'06" |
| 9 | 06'53" | 01:09'59" |
| 10 | 17'56" | 01:27'55" |
| 11 | 06'19" | 01:34'14" |
| 12 | 06'04" | 01:40'18" |
| 13 | 06'01" | 01:46'19" |
| 14 | 13'22" | 01:59'41" |
| 15 | 08'35" | 02:08'16" |
| 16 | 06'20" | 02:14'36" |
| 17 | 05'26" | 02:20'02" |
| 18 | 05'16" | 02:25'18" |
| 19 | 12'12" | 02:37'30" |
| 20 | 06'05" | 02:43'35" |
| 20.5 | 19'37" | 02:53'11" |
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