5.1 km | 00:38:20 | 07:35/km日期: 2016-04-03 15:24 - 卡路里: 311 Cal - 平均步頻: 174
Pace: 07'08" / 07'33" / 08'06" / 07'41" / 07'26" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" | 1000 / 1000 |
| 2 | | 07'33" (+00'26") | 1000 / 2000 |
| 3 | | 08'05" (+00'58") | 1000 / 3000 |
| 4 | | 07'40" (+00'33") | 1000 / 4000 |
| 5 | | 07'26" (+00'19") | 1000 / 5000 |
| 6 | | 08'04" (+00'57") | 52 / 5052 |
4月累積里程 : 51.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'33" | 00:14'41" |
| 3 | 08'06" | 00:22'47" |
| 4 | 07'41" | 00:30'28" |
| 5 | 07'26" | 00:37'54" |
| 5.1 | 10'04" | 00:38'26" |
留言 
