23.7 km | 03:53:31 | 09:50/km日期: 2023-09-16 05:35 - 天氣: ☀️ - 平均心率: 119 - 卡路里: 1671 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 95%
Pace: 07'04" / 06'46" / 08'47" / 08'00" / 10'47" / 06'43" / 06'42" / 07'59" / 06'33" / 06'33" / 22'09" / 23'50" / 06'49" / 06'38" / 06'46" / 08'09" / 10'55" / 06'40" / 27'59" / 08'14" / 09'33" / 07'07" / 07'24" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'46" (+00'14") | 1000 / 2000 |
| 3 | | 08'47" (+02'15") | 1000 / 3000 |
| 4 | | 07'59" (+01'27") | 1000 / 4000 |
| 5 | | 10'47" (+04'15") | 1000 / 5000 |
| 6 | | 06'43" (+00'11") | 1000 / 6000 |
| 7 | | 06'41" (+00'09") | 1000 / 7000 |
| 8 | | 07'58" (+01'26") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'33" (+00'01") | 1000 / 10000 |
| 11 | | 22'08" (+15'36") | 1000 / 11000 |
| 12 | | 23'50" (+17'18") | 1000 / 12000 |
| 13 | | 06'48" (+00'16") | 1000 / 13000 |
| 14 | | 06'38" (+00'06") | 1000 / 14000 |
| 15 | | 06'46" (+00'14") | 1000 / 15000 |
| 16 | | 08'09" (+01'37") | 1000 / 16000 |
| 17 | | 10'54" (+04'22") | 1000 / 17000 |
| 18 | | 06'40" (+00'08") | 1000 / 18000 |
| 19 | | 27'59" (+21'27") | 1000 / 19000 |
| 20 | | 08'13" (+01'41") | 1000 / 20000 |
| 21 | | 09'33" (+03'01") | 1000 / 21000 |
| 22 | | 07'06" (+00'34") | 1000 / 22000 |
| 23 | | 07'24" (+00'52") | 1000 / 23000 |
| 24 | | 07'26" (+00'54") | 727 / 23727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
261.04 km 
Nike zoom Fly3白綠 累積 :
309.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'46" | 00:13'50" |
| 3 | 08'47" | 00:22'37" |
| 4 | 08'00" | 00:30'37" |
| 5 | 10'47" | 00:41'24" |
| 6 | 06'43" | 00:48'07" |
| 7 | 06'42" | 00:54'49" |
| 8 | 07'59" | 01:02'48" |
| 9 | 06'33" | 01:09'21" |
| 10 | 06'33" | 01:15'54" |
| 11 | 22'09" | 01:38'03" |
| 12 | 23'50" | 02:01'53" |
| 13 | 06'49" | 02:08'42" |
| 14 | 06'38" | 02:15'20" |
| 15 | 06'46" | 02:22'06" |
| 16 | 08'09" | 02:30'15" |
| 17 | 10'55" | 02:41'10" |
| 18 | 06'40" | 02:47'50" |
| 19 | 27'59" | 03:15'49" |
| 20 | 08'14" | 03:24'03" |
| 21 | 09'33" | 03:33'36" |
| 22 | 07'07" | 03:40'43" |
| 23 | 07'24" | 03:48'07" |
| 23.7 | 07'25" | 03:53'31" |
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