11.6 km | 01:12:42 | 06:14/km日期: 2023-09-14 17:21 - 平均心率: 125 - 卡路里: 851 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 06'44" / 06'11" / 06'28" / 06'25" / 06'15" / 06'08" / 06'06" / 06'27" / 06'49" / 06'12" / 06'07" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'27" (+00'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'12" (+00'06") | 639 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
287.89 km 
母子鱷魚 蚵技神速y拖-灰 累積 :
567.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'28" | 00:19'23" |
| 4 | 06'25" | 00:25'48" |
| 5 | 06'15" | 00:32'03" |
| 6 | 06'08" | 00:38'11" |
| 7 | 06'06" | 00:44'17" |
| 8 | 06'27" | 00:50'44" |
| 9 | 06'49" | 00:57'33" |
| 10 | 06'12" | 01:03'45" |
| 11 | 06'07" | 01:09'52" |
| 11.6 | 06'12" | 01:13'50" |
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