18.3 km | 01:50:24 | 06:01/km日期: 2016-03-28 18:15 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 988 Cal - 溫度: 18°C - 濕度: 57%
Pace: 05'22" / 05'49" / 05'54" / 06'13" / 05'58" / 05'42" / 05'46" / 05'48" / 05'57" / 06'11" / 06'26" / 06'07" / 06'19" / 06'02" / 06'06" / 06'28" / 06'28" / 06'09" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'48") | 1000 / 10000 |
| 11 | | 06'26" (+01'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'57") | 1000 / 13000 |
| 14 | | 06'01" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+00'44") | 1000 / 15000 |
| 16 | | 06'27" (+01'05") | 1000 / 16000 |
| 17 | | 06'27" (+01'05") | 1000 / 17000 |
| 18 | | 06'09" (+00'47") | 1000 / 18000 |
| 19 | | 05'28" (+00'06") | 302 / 18302 |
3月累積里程 :
291.79 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'49" | 00:11'11" |
| 3 | 05'54" | 00:17'05" |
| 4 | 06'13" | 00:23'18" |
| 5 | 05'58" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 05'46" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 05'57" | 00:52'29" |
| 10 | 06'11" | 00:58'40" |
| 11 | 06'26" | 01:05'06" |
| 12 | 06'07" | 01:11'13" |
| 13 | 06'19" | 01:17'32" |
| 14 | 06'02" | 01:23'34" |
| 15 | 06'06" | 01:29'40" |
| 16 | 06'28" | 01:36'08" |
| 17 | 06'28" | 01:42'36" |
| 18 | 06'09" | 01:48'45" |
| 18.3 | 05'27" | 01:50'24" |
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