10.0 km | 01:04:01 | 06:23/km日期: 2023-09-06 19:48 - 平均心率: 158 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 94%
Pace: 06'48" / 06'28" / 06'18" / 06'16" / 06'23" / 06'16" / 06'23" / 06'19" / 06'26" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'01") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 04'21" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 96.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 06'18" | 00:19'34" |
| 4 | 06'16" | 00:25'50" |
| 5 | 06'23" | 00:32'13" |
| 6 | 06'16" | 00:38'29" |
| 7 | 06'23" | 00:44'52" |
| 8 | 06'19" | 00:51'11" |
| 9 | 06'26" | 00:57'37" |
| 10 | 06'21" | 01:03'58" |
| 10.0 | 05'17" | 01:04'01" |
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