11.1 km | 01:45:10 | 09:29/km日期: 2023-09-10 05:10 - 平均心率: 111 - 卡路里: 474 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 11'00" / 09'43" / 09'22" / 09'39" / 09'05" / 09'20" / 09'18" / 09'13" / 09'08" / 09'03" / 09'10" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+02'06") | 1000 / 1000 |
| 2 | | 09'43" (+00'40") | 1000 / 2000 |
| 3 | | 09'21" (+00'18") | 1000 / 3000 |
| 4 | | 09'38" (+00'35") | 1000 / 4000 |
| 5 | | 09'04" (+00'01") | 1000 / 5000 |
| 6 | | 09'20" (+00'17") | 1000 / 6000 |
| 7 | | 09'18" (+00'15") | 1000 / 7000 |
| 8 | | 09'12" (+00'09") | 1000 / 8000 |
| 9 | | 09'08" (+00'05") | 1000 / 9000 |
| 10 | | 09'03" | 1000 / 10000 |
| 11 | | 09'10" (+00'07") | 1000 / 11000 |
| 12 | | 11'17" (+02'14") | 88 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 253.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 09'43" | 00:20'43" |
| 3 | 09'22" | 00:30'05" |
| 4 | 09'39" | 00:39'44" |
| 5 | 09'05" | 00:48'49" |
| 6 | 09'20" | 00:58'09" |
| 7 | 09'18" | 01:07'27" |
| 8 | 09'13" | 01:16'40" |
| 9 | 09'08" | 01:25'48" |
| 10 | 09'03" | 01:34'51" |
| 11 | 09'10" | 01:44'01" |
| 11.1 | 11'21" | 01:45'01" |
留言 
展開計圈分析
