10.0 km | 00:45:17 | 04:31/km日期: 2023-09-06 05:37 - 總爬升: 140 m - 平均心率: 169 - 卡路里: 602 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 94%
Pace: 04'52" / 04'32" / 04'34" / 04'34" / 04'37" / 04'34" / 04'31" / 04'26" / 04'25" / 04'13" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'39") | 1000 / 1000 |
| 2 | | 04'32" (+00'20") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'34" (+00'22") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'35" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 107.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'32" | 00:09'24" |
| 3 | 04'34" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'37" | 00:23'09" |
| 6 | 04'34" | 00:27'43" |
| 7 | 04'31" | 00:32'14" |
| 8 | 04'26" | 00:36'40" |
| 9 | 04'25" | 00:41'05" |
| 10 | 04'13" | 00:45'18" |
| 10.0 | 02'05" | 00:45'19" |
展開計圈分析
留言 
